Flushing: A Healthy Obsession for Korean Food at Gahwa
The Korean diet, at its core, is essentially health food. It's seldom the luscious strips of samgyeopsal (pork belly) or velvety slabs of galbi (short rib), which seep opulence and fat (although both are meant to be eaten with plenty of raw veggies). The everyday meal speaks in vegetables, seasonal and fresh. It demands dietary fiber and it sparingly utilizes economy cuts of animal protein. And it would be unforgivable if it were ever bland or boring. Mediterranean diet be damned, we're on to something here. More
